The Game Day Guide | Primers, Pre-Game Meals and Match Winning Moments
Update: 2025-08-04
Description
Welcome back to another episode of The Kaizen Performance Podcast
In this weeks episode we chatted all things Game Day
Given the time of year, a lot of athletes will be looking to peak for performance, and game day can often times be where athletes slip up..
So we said we wanted to put our heads together and run through some of the boxes needed to be ticked leading into game day
In this one, expect to hear:
- How to maximise the quality of your performance
- Identifying how you want to feel on match day
- How to to "Rev the Engine" Effectively
- Why the Carb Load might not "work" for you
- Re warm ups: The What, Why and How
Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!
Chat soon,
Paddy & Mark
The 1% Better Movement.
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